This plant is one the healthiest things you can consume. A small service of wheatgrass powder can give you almost an entire serving of your recommended greens. It can also be used for dieting. For example, you can try mixing some wheatgrass powder or juicing in fruit smoothie and it can substitute for a meal.
It is highly alkalizing: Our body's blood pH should be maintained at a slightly alkaline pH of 7.35-7.45. If we deviate from this range, then we die. Illness and disease is caused by an acidic environment in the body, where there is a battle to keep the bllod at it's correct alklaine pH.35-7.45. We therefore need to follow an alkaline diet for optimum health and to avoid illness & disease.
Wheatgrass sounds gross, but it is packed with an immense amount of nutrients for the health conscious individual. This green food is necessary for a diet that provides you with all of your nutrient needs. It has minimal impact on the environment, and tastes great in food.
Spinach and leafy greens are no doubt considered green foods. They can be used to make green smoothies and pack tons of vitamins and minerals. Adding spinach or kale to smoothies can be undetectable, while you still get your necessary and vital nutrition from the concoction. Of course, used in salads and meals is also a great way to get your daily dose of green powered foods.
Blood carried oxygen to where it is needed, in particular the brain. Blood with a low pH doesn't carry oxygen as efficiently, which means less gets to your brain. This accounts for my fuzziness and general feelings of lethargy. Lifestyle fail. Also, don't forget that reduced oxygen levels to cells is a primary cause of them becoming here malignant.
Healthy living doesn't have to be a hard process. It is rather easy to incorporate the plant into your diet without struggle. You can use the powder in a shake as it has been shown to have high concentrations of chlorophyll, vitamins, and protein. It also contains high concentrations of B12, which is a needed nutrient. You can also simply take the tablets that you can get. You can also grow your own plant in or outdoors to make the process easier. Many people have realized over the years that having a healthier diet prolongs their lives and helps them with any health problems they may suffer from. Add Wheatgrass into your diet and you will notice a significant improvement in your health and well-being. You can find that healthy living is actually pretty easy and helpful to your life.